spencerhastingss's Journal, 19 August 2015

105.8 lb Lost so far: 4.4 lb.    Still to go: 8.8 lb.    Diet followed poorly.

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1499 kcal

Fat: 73.01g | Prot: 43.40g | Carb: 182.33g.   Lunch: Bananas, Quest Cookies & Cream Protein Bar. Dinner: Potato Chips, Chicken Schnitzel. Snacks/Other: Ghirardelli Triple Chocolate Brownies, Plain Waffle, Krispy Kreme Traditional Donut. more...

1304 kcal

Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Showering - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...