Weigh In record (no journal entry) for 19 August 2024
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138.5 lb
Lost so far: 88.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2024:
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1211 kcal
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Fat: 28.92g | Prot: 96.96g | Carb: 161.29g.
Breakfast: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Daisy Light Sour Cream, Idaho Spuds Potatoes. Dinner: Wegmans Corn on the Cob, Tyson Foods Boneless Skinless Chicken Breasts, Nectarines. Snacks/Other: RxBar Vanilla Almond, RxBar Vanilla Almond. more...
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2058 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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 Comments
Yay! Hope you are well today, my dear ❤️
19 Aug 24 by member: writingwyo
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Writingwyo-much better thanks sis
19 Aug 24 by member: Yearofhealth2023
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congratulations to you on your weight loss Yearofhealth2023 and I'm glad your feeling better.
19 Aug 24 by member: buenitabishop
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19 Aug 24 by member: Yearofhealth2023
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20 Aug 24 by member: annamommy
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Well done. Pleased to hear you are feeling better.
20 Aug 24 by member: Nana2nine
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20 Aug 24 by member: buenitabishop
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