Weigh In record (no journal entry) for 14 August 2024
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162.7 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2024:
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2096 kcal
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Fat: 47.23g | Prot: 150.49g | Carb: 262.31g.
Breakfast: Prozis Peanut Butter Powder, Lotus Biscoff Creamy, Prozis Protein Whey Chocolate Brownie, Hero Marmellata Light Frutti di Bosco, Prozis Rice Porridge Instant Chocolate Praline. Lunch: Olio Extra Vergine di Oliva, Uovo, Lidl Albume d'uovo Pastorizzato, Oro Couscous Medio. Dinner: Lidl Riso Basmati, Ondina Cuori di Filetto di Merluzzo, Olio Extra Vergine di Oliva. Snacks/Other: Prozis Protein Vegetable Lemon Pie, Tastino Fette Croccanti di Segale Integrale, Milbona Yogurt Greco Light, Gelato Ricotta Fichi e noci. more...
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gaining 0.9 lb a week
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