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br_e_co
Journal
14 Aug 15
br_e_co's Journal, 14 August 2015
br_e_co's Profile
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Weigh In record (no journal entry) for 14 August 2015
156.8 lb
Lost so far:
23.2 lb
.
Still to go:
0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 14 August 2015:
2193 kcal
Fat: 108.44g | Prot: 110.12g | Carb: 197.30g.
Breakfast:
Coffee (Brewed From Grounds).
Lunch:
Prime Food Mini Pork Bun with Cabbage, Lundberg Sea Salt Rice Chips, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks.
Dinner:
Donatos Pizzeria Margherita Pizza (Large), Donatos Pizzeria Thin Crust Mariachi Chicken Pizza (Large), Donatos Pizzeria Chicken Spinach Mozzarella Pizza (Large), Donatos Pizzeria Thin Crust Pepperoni Pizza (Large).
Snacks/Other:
Califia Farms Vanilla Almond Milk, Siggi's Icelandic Style Skyr Non-fat Yogurt - Peach, Colameco's Gluten Free Beef Italian Style Meatballs, Lundberg Sea Salt Rice Chips.
more...
2248 kcal
Activities & Exercise:
Sleeping - 7 hours, Sitting - 17 hours.
more...
steady weight
4 Supporters
Support
Comments
Have a great weekend.
14 Aug 15 by member:
jmb3450
thx jim - you too!
14 Aug 15 by member:
br_e_co
steady seem's to be trending, today. :)
14 Aug 15 by member:
Jones Jennifer
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