Weigh In record (no journal entry) for 12 August 2024
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224.0 lb
Lost so far: 0 lb.
Still to go: 71.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2024:
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1270 kcal
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Fat: 44.42g | Prot: 68.81g | Carb: 149.13g.
Breakfast: Blaubeeren, Flohsamenschalen, Kaufland Bio Zarte Dinkelflocken, Kaufland Granatapfelkerne, Frisch Gepresster Orangensaft, DM Leinsamen Geschrotet, Davert Basilikumsamen, Alpro Soya Mandelmilch Ungesüßt, DM Bio Chiasamen. Lunch: Croissant. Dinner: Rote Tomaten, Salatgurke, Lachsfilet, Edeka Thunfisch Steak. more...
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steady weight
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