Weigh In record (no journal entry) for 29 August 2011
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180.0 lb
Lost so far: 24.2 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2011:
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1697 kcal
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Fat: 66.28g | Prot: 58.20g | Carb: 226.53g.
Breakfast: Reduced Fat Milk, Cinnamon Toast Crunch, Almonds , Reduced Fat Milk. Lunch: Red Tomatillo Salsa, 13" Tortilla, Lettuce, Fajita Vegetables, Cilantro-Lime Rice, Black Beans, Guacamole, Tomato Salsa. Dinner: Grand Ice Cream - Fudge Swirl, Fried Okra, Roti. Snacks/Other: Chicken Selects Premium Breast Strips (3 Pieces). more...
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2022 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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