|
8/9(8/8=🏋️♀️)
W:44.2kg, F:18.1%, M:34.3kg
Yogurt with rice bran, flaxseed meal, peanut 🥜 butter and banana 🍌 for breakfast
No lunch
Salad 🥗🥗,natto, tofu, simmered beef 🥩 with veggies 🥕, strawberries 🍓 and blueberries 🫐 for dinner
|
97.4 lb
Lost so far: 2.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
gaining 6.2 lb a week
|