Weigh In record (no journal entry) for 09 August 2024
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138.0 lb
Lost so far: 0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2024:
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1290 kcal
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Fat: 82.71g | Prot: 107.58g | Carb: 27.62g.
Breakfast: Mayonez, Kırmızı Lahana, Sütaş Tam Yağlı Beyaz Peynir, Keten Tohumu, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Yumurta Omleti. Dinner: Fırında Patates, Fırında Pişmiş veya Izgara Somon. more...
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losing 1.5 lb a week
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