Weigh In record (no journal entry) for 08 August 2024
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115.5 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2024:
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1575 kcal
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Fat: 59.68g | Prot: 95.28g | Carb: 160.00g.
Breakfast: Peanut Butter, Alpro Barista Soya, Fage Fruyo 0% Limone, Foodspring Protein Pancakes. Lunch: Cucumber (with Peel) , Aia Tarky, Fattorie Girau Pecorino, Sasso Olio d'oliva, Barilla Penne Rigate. Dinner: Fattorie Girau Pecorino, Bassini Sandwich Proteico, Panzeri Bresaola Affumicata. Snacks/Other: Loving Gelato Mini Cono. more...
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losing 1.3 lb a week
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