Weigh In record (no journal entry) for 06 August 2024
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116.2 lb
Lost so far: 23.4 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2024:
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1000 kcal
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Fat: 51.01g | Prot: 60.52g | Carb: 72.02g.
Breakfast: Moser Roth Cioccolato Extra Fondente 85%, Amo Essere Biologico Bevanda alla Soia. Lunch: Fiorentini Burro di Arachidi, Certossa Tarallini Gusto Classico, Lidl Zucca Delica. Dinner: Lidl Farina Integrale , Rinaldi Olio Extra Vergine di Oliva, Aia Fettine di Fesa di Tacchino, Pomodori. Snacks/Other: Alesto Anacardi al Naturale. more...
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losing 0.6 lb a week
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