zakmar62's Journal, 05 August 2024

221.1 lb Lost so far: 28.9 lb.    Still to go: 41.1 lb.    Diet followed reasonably well.

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581 kcal

Fat: 14.21g | Prot: 9.27g | Carb: 100.42g.   Breakfast: Regular Coffee. Lunch: First Watch Grapefruit - Large. Dinner: Maruchan Ramen Noodle Soup - Chicken Flavor. more...

3285 kcal

Activities & Exercise: Standing - 4 hours, Watching TV/Computer - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...