Weigh In record (no journal entry) for 04 August 2024
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224.0 lb
Lost so far: 0 lb.
Still to go: 71.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2024:
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1759 kcal
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Fat: 44.63g | Prot: 38.39g | Carb: 213.28g.
Breakfast: Frisch Gepresster Orangensaft, Kaufland Granatapfelkerne, Blaubeeren, Alpro Soya Mandelmilch Ungesüßt, Flohsamenschalen, Kaufland Bio Zarte Dinkelflocken, Aprikosen, Nektarinen, DM Leinsamen Geschrotet, Davert Basilikumsamen, DM Bio Chiasamen. Lunch: Bofrost Halbe Maiskolben , Apfelkuchen. Dinner: Wagner Steinofen Pizza Thunfisch. Snacks/Other: Aperol Spritz. more...
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losing 2.5 lb a week
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