Weigh In record (no journal entry) for 02 August 2024
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156.3 lb
Lost so far: 13.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2024:
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1177 kcal
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Fat: 63.98g | Prot: 47.72g | Carb: 70.79g.
Breakfast: AH Goudse Kaas Extra Belegen 48+, Bolletje Boeren Granen & Zaden Beschuit, Melkan Roomboter Ongezouten. Lunch: Heinz Witte Bonen in Tomatensaus, AH Pannenkoeken Naturel. Dinner: Huls Drentse Metworst, Gebakken Ei, Witte Tafelwijn. Snacks/Other: Magnum Classic Mini. more...
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losing 0.1 lb a week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
02 Aug 24 by member: Suzepluus
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Ja, wat lief dat je daar aan denkt 🩷
03 Aug 24 by member: Dottieapple
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