Weigh In record (no journal entry) for 02 August 2024
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116.8 lb
Lost so far: 6.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2024:
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1178 kcal
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Fat: 41.47g | Prot: 90.37g | Carb: 109.38g.
Breakfast: Despar Premium Crema Spalmabile Al Pistacchio, Land Yogurt Greco 0% , Fiorentini Riso Soffiato. Lunch: Coop Pan Grattato, Melanzana, Pane Integrale, Despar Tonno al Naturale, Auchan Olio Extravergine di Oliva . Dinner: Pane Integrale, Auchan Olio Extravergine di Oliva , Petto di Pollo, Carne, Pomodori. Snacks/Other: J. D. Gross Cioccolato Fondente Caramello. more...
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losing 1.5 lb a week
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