Weigh In record (no journal entry) for 31 July 2024
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121.9 lb
Lost so far: 30.9 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2024:
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1285 kcal
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Fat: 38.89g | Prot: 31.09g | Carb: 198.73g.
Breakfast: Mamão Papaia, Molico Leite Desnatado em Pó, Vó Alzira Bolo de Laranja. Lunch: Repolho Verde, Tomates, Hortifruti Cenoura Crua, Pêra Williams, Ovo Frito sem Gordura, Hortifruti Beterraba Crua. Dinner: Cinemark Pipoca Média com Manteiga, Cinemark Pipoca Doce Média . Snacks/Other: Sodiê Bolo Ganache de Limão. more...
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losing 20.1 lb a week
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