Weigh In record (no journal entry) for 08 August 2015
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137.6 lb
Lost so far: 6.6 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2015:
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1397 kcal
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Fat: 76.35g | Prot: 38.02g | Carb: 79.39g.
Breakfast: Nutella Nutella, Ovo Cozido, Parmalat Leite UHT Integral, Nespresso Café, Pain au Lait Panidis. Lunch: Vinho Tinto de Mesa, Maionese, Cenouras, Repolho, Frango (Empanado e Frito). Dinner: Alface, Sadia Linguiça Fininha, Arroz Branco. more...
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1777 kcal
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Activities & Exercise:
Hiking - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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