Weigh In record (no journal entry) for 28 July 2024
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140.0 lb
Lost so far: 24.3 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2024:
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1853 kcal
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Fat: 46.84g | Prot: 119.11g | Carb: 246.96g.
Breakfast: Kirkland Signature Extra Large Peanuts, Dalmatia Fig Spread, Tre Stelle Light Ricotta, No Name Maria Biscuits, Личи, Авокадо, Черешня, Ежевика, Голубика, Dom Reserve Smoked Salmon, Philadelphia Regular Cream Cheese, Домашнийы хлеб 🍞. Lunch: Салат морковча 🥕, Подсолнечное Масло, Dhal, Рис Отварной, Дорадо. Dinner: Heinz Tomato Ketchup, Салат морковча 🥕, Philadelphia Regular Cream Cheese, Kirkland Signature Креветки, Домашний хлеб 🥖, Дорадо. Snacks/Other: Dalmatia Fig Spread, No Name Maria Biscuits, Tre Stelle Light Ricotta, Арбуз, Груша, Chapman's Triple Berry Sorbet. more...
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losing 1.5 lb a week
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