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216.2
219.8
Weighed in Thursday 25th but no time to record it until now.
3.6lb loss in seven days..
Lotta variables again.
Seems there always is....
Lotta chore work, Good and bad calorie days...
Binged after weigh in Thursday also...
Had dinner and ice cream with my mother and really should have stuck with half a grinder for bedtime snack, but the wife said she didn't want her half...
Suddenly she doesn't like turkey mayo provolone with all the veggies anymore...
Go figure?
Hoping for a good week...
⚖️📈📉
🦃 🧀 🥬🧅🍅🥕🤔
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216.2 lb
Lost so far: 78.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2024:
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3249 kcal
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Fat: 169.40g | Prot: 124.37g | Carb: 301.32g.
Breakfast: Great Value Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), Great Value Powdered Creamer, Premier Nutrition High Protein Shake - Vanilla, Wal-Mart Blueberry Muffin. Lunch: Tortilla, Vlasic Dill Pickle Spears, Lettuce, Market Basket Chopped Onions, Kraft Miracle Whip Dressing, Mt. Olive Jalapeno Slices, White Tuna Fish (Drained Solids In Water, Canned). Dinner: Gulden's Spicy Brown Mustard, Great Value Ground Beef 73/27, American Cheese, Lettuce, Mayonnaise, Mt. Olive Jalapeno Slices, Aquafina Water (16.9 oz), Black Pepper, Garlic Powder, Great Value Shells & Cheese Three Cheese. Snacks/Other: Great Value Cherry Vanilla Ice Cream, Peach Cobbler. more...
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losing 3.4 lb a week
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