Weigh In record (no journal entry) for 25 July 2024
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111.4 lb
Lost so far: 27.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2024:
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599 kcal
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Fat: 7.15g | Prot: 72.67g | Carb: 65.46g.
Breakfast: Boar's Head Maple Glazed Honey Coat Turkey Breast, Tomatoes, Vitafusion Women’S Sugar Free Gummy Vitamins, Nature's Bounty Hair, Skin & Nails Gummies. Lunch: Boar's Head Maple Glazed Honey Coat Turkey Breast, Sweet Cherries. Dinner: Sweet Cherries, Boar's Head Maple Glazed Honey Coat Turkey Breast. Snacks/Other: Santa Cruz Organic Creamy Dark Roasted Peanut Butter. more...
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losing 2.3 lb a week
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