Weigh In record (no journal entry) for 25 July 2024
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162.3 lb
Lost so far: 29.5 lb.
Still to go: 162.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2024:
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2079 kcal
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Fat: 83.68g | Prot: 134.55g | Carb: 207.18g.
Breakfast: Plátano, Nature's Best Isopure Zero Carb (Vainilla), Kirkland Signature Leche de Almendras, Lala 100 sin Lactosa Reducida en Grasa, Okko Chia, Quaker Avena en Hojuelas, Almendras. Lunch: Aguacate, Trega Tosti Tostadas, Caldo Tlalpeño. Dinner: Tortilla de Maíz, San Juan Carne de Puerco para Trompo. more...
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losing 3.1 lb a week
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