Weigh In record (no journal entry) for 24 July 2024
|
193.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 July 2024:
|
3617 kcal
|
Fat: 115.87g | Prot: 237.61g | Carb: 413.12g.
Breakfast: Almonds , Myprotein NEW 2024 Impact Whey Protein (Concentrate) - Unflavoured, Tesco Medium Eggs, Milko Kefir Naturalny, Quaker 100% Wholegrain Rolled Oats, Vemondo Soya Unsweetened, Farmfoods Semi-Skimmed Milk, Bananas, J.D. Gross 85% Cocoa Dark Chocolate. Lunch: White Potatoes (Flesh and Skin), Tesco Tender Vegetable Medley, Tesco Medium Eggs, Milbona Greek Natural Yogurt 0% Fat, Blueberries , Oranges , Myprotein NEW 2024 Impact Whey Protein (Concentrate) - Unflavoured, Milko Kefir Naturalny, Bananas . Dinner: Cooked Kale (from Fresh), Walnuts, Sweet Potato, Asda Sardines in Brine , Lidl Simply Chopped Tomatoes, Tesco Wholewheat Penne Pasta, Red Kidney Beans (Canned), Lidl Lean Turkey Mince. Snacks/Other: Kiwi Fruit. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MikeJustin's weight history
|