Weigh In record (no journal entry) for 24 July 2024
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163.1 lb
Lost so far: 8.8 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2024:
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674 kcal
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Fat: 31.89g | Prot: 17.96g | Carb: 84.98g.
Breakfast: Siyah Zeytin, Yeşil Zeytin, Lor Peyniri, Doğal Peynir, Sütaş Süzme Peynir, Soğanlar, Domatesler, Salatalık (Soyulmuş), Elma. Dinner: Biberli Ekmek, Bulgur Pilavı, Patlıcan Yemeği, Ayran. Snacks/Other: Hibiskus Çayı, Elma. more...
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1981 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 23 hours. more...
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losing 15.4 lb a week
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biberli ekmek's weight history
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