Weigh In record (no journal entry) for 23 July 2024
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147.7 lb
Lost so far: 16.5 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2024:
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706 kcal
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Fat: 31.00g | Prot: 65.11g | Carb: 42.05g.
Breakfast: Pınar Protein Yer Fıstığı & Muz Aromalı Laktozsuz Süt. Lunch: Dana Kavurma. Dinner: Muz, Pınar Protein Yer Fıstığı & Muz Aromalı Laktozsuz Süt, Ceviz. more...
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gaining 3.1 lb a week
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çakitif's weight history
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