Weigh In record (no journal entry) for 23 July 2024
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154.7 lb
Lost so far: 15.3 lb.
Still to go: 2.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2024:
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1606 kcal
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Fat: 76.52g | Prot: 84.02g | Carb: 151.95g.
Breakfast: Egg, Bananas , Land O'Lakes Rich & Creamy Half & Half, Sugar. Lunch: Olive Garden Italian Dressing, Deli Turkey or Chicken Breast Meat, Broccoli , Chicken Thigh, Half and Half Cream, Sugar. Dinner: 1% Fat Milk, Great Value Bran Flakes Cereal, Tortilla Corn Chips, White Rice, Borden Shredded Cheddar Cheese, Black Beans (Canned), Cub Foods Ground Beef (93% Lean / 7% Fat), Sour Cream. Snacks/Other: Slim Jim Original Smoked Snack Stick, Almonds , Sugar, Half and Half Cream, Oreo Chocolate Sandwich Cookies. more...
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losing 1.0 lb a week
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