Weigh In record (no journal entry) for 23 July 2024
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151.7 lb
Lost so far: 33.1 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2024:
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1664 kcal
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Fat: 74.65g | Prot: 95.15g | Carb: 143.21g.
Breakfast: Aceite de Oliva, DIA Lomo Embuchado, Mercadona Pan de Fibra y Sésamo, Café con Leche. Lunch: DIA Helado Bombón Crocante, Guiso de Pollo, Litoral Guiso de Verduras y Patata. Dinner: Nestea Al Limón sin Azúcares, Nuggets de Pollo, DIA Quinoa con Verduras, Hacendado Pavo al Ajillo. Snacks/Other: DIA Zumo Piña Light , Macedonia. more...
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2013 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Elliptical - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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