Weigh In record (no journal entry) for 04 August 2015
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184.4 lb
Lost so far: 144.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2015:
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1420 kcal
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Fat: 33.56g | Prot: 66.05g | Carb: 209.84g.
Lunch: Fresh & Easy Teriyaki Chicken Breast Pieces, Banana Fritter, Kroger California Roll, California Rolls, Trader Joe's Pork Gyoza Potstickers. Snacks/Other: Nestle Butterfinger Bar. more...
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losing 13.3 lb a week
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inmsweantitrust's weight history
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