|
Yesterday was my first day didn't eat great recognized the high carbs w sugar this morning and calories Reading Fir for life says it's all about calories
My body has changed drastically since chemo
I wonder if Ill ever get that 40 and fabulous back
|
197.5 lb
Lost so far: 2.5 lb.
Still to go: 82.5 lb.
Diet followed 100%.
|
Diet Calendar Entries for 04 August 2015:
|
1311 kcal
|
Fat: 24.29g | Prot: 54.47g | Carb: 221.69g.
Breakfast: Better Oats Steel Cut Oats with Flax, Granulated Sugar, Coffee with Cream and Sugar, Watermelon. Lunch: Lipton Diet Green Tea with Citrus, Publix Diet Sweet Tea, California Rolls. Dinner: AriZona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade (Can), Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Nutrition 53 Lean1 Chocolate. more...
|
|
2399 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 17.5 lb a week
|