Weigh In record (no journal entry) for 22 July 2024
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121.0 lb
Lost so far: 31.7 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2024:
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1516 kcal
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Fat: 47.81g | Prot: 52.24g | Carb: 221.35g.
Breakfast: Molico Leite Desnatado em Pó, Mamão Papaia. Lunch: Tomates, Chuchu Cozido, Hortifruti Beterraba Crua, Pepino Japonês, Hortifruti Cenoura Crua, Friboi Patinho Moido Cozido, Pêra Williams. Dinner: Cinemark Pipoca Chocolate Grande, Cinemark Pipoca Salgada Média. Snacks/Other: 3 Corações Cappuccino Classic (11g). more...
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gaining 4.6 lb a week
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