Weigh In record (no journal entry) for 22 July 2024
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115.1 lb
Lost so far: 0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2024:
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1339 kcal
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Fat: 43.02g | Prot: 105.90g | Carb: 124.96g.
Breakfast: Goma de Tapioca, Vitao Mix de Sementes e Grãos, Ovo, Filé de Frango Grelhado. Lunch: Arroz Branco (Cozido), Filé de Frango Grelhado, Berinjela Cozida. Dinner: Cuscuz (Cozido), Ovo, Hortifruti Mandioca Cozida, Beterraba Cozida, Filé de Frango Grelhado. Snacks/Other: Ovo, Filé de Frango Grelhado, Cuscuz (Cozido), Vitao Mix de Sementes e Grãos. more...
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losing 0.2 lb a week
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