Weigh In record (no journal entry) for 20 July 2024
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173.7 lb
Lost so far: 4.9 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2024:
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1281 kcal
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Fat: 39.09g | Prot: 55.21g | Carb: 180.53g.
Breakfast: Mexerica, Café, Native Açúcar Demerara, Ovo Cozido, Cuscuz (Cozido). Second Breakfast: Maçãs Gala. Lunch: La Violetera Azeitonas Verdes, Repolho-Roxo, Pepino (Descascado), Omelete ou Ovos Mexidos com Vegetais, Feijão Preto Cozido, Arroz Integral. Afternoon Tea: Jasmine Granola, Mamão Papaia. Dinner: Seara Hambúrguer Texas, Seven Boys Pao de Forma de Leite. Snacks/Other: Coca-Cola Refrigerante Zero, Reserva de Minas Doce Pastoso com Leite e Ameixa . more...
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1920 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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