Weigh In record (no journal entry) for 20 July 2024
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172.0 lb
Lost so far: 0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2024:
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1265 kcal
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Fat: 78.47g | Prot: 44.96g | Carb: 104.84g.
Breakfast: Yeşil Zeytin, Lor Peyniri, Doğal Peynir, Salatalık, Sütaş Süzme Peynir, Soğanlar, Domatesler. Dinner: Biber Dolması, Lahana Sarması, Yaprak Sarma. Snacks/Other: Aşure. more...
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2162 kcal
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Activities & Exercise:
Sleeping - 16 hours, Cleaning - 4 hours, Google Fit - 4 hours. more...
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gaining 0.3 lb a week
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biberli ekmek's weight history
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