Weigh In record (no journal entry) for 20 July 2024
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160.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2024:
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2160 kcal
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Fat: 51.85g | Prot: 177.32g | Carb: 223.02g.
Breakfast: Danone Hipro Vaniglia senza Lattosio, Misura Cereali Protein. Lunch: Caciocavallo, Pane Bianco, Carne di Vitello, Sugo di Pomodoro, La Molisana Pasta di Semola di Grano Duro. Dinner: Pane Bianco, Petto di Pollo. Snacks/Other: Coop Tarallini Pugliesi, Aperol Spritz, Castagne, Scarlino Tacchinella, Pesca Noce. more...
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losing 2.3 lb a week
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