Weigh In record (no journal entry) for 20 July 2024
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148.8 lb
Lost so far: 15.4 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2024:
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708 kcal
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Fat: 39.41g | Prot: 37.73g | Carb: 52.02g.
Breakfast: Zeytinyağlı Börülce, Dardanel Yağı Süzülmüş Ton Balığı. Dinner: Migros Ayran, Soya Sosu, Calve Trüflü Mayonez, Migros Somon Füme Parça, Pirinç Lapası, Pınar Labne, Salatalık (Soyulmuş), Havuç, Avokado. more...
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losing 0.8 lb a week
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çakitif's weight history
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