Weigh In record (no journal entry) for 19 July 2024
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155.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2024:
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675 kcal
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Fat: 35.86g | Prot: 31.04g | Carb: 56.50g.
Breakfast: Cheeseburger (Double Patty and Bun, with Condiments and Vegetables) , Coffee with Milk. Lunch: Coffee with Milk. more...
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gaining 0.8 lb a week
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