Weigh In record (no journal entry) for 19 July 2024
|
185.6 lb
Lost so far: 28.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 July 2024:
|
3203 kcal
|
Fat: 117.46g | Prot: 207.50g | Carb: 327.48g.
Breakfast: Tahini, Crema de Cacahuete, Bebida de Almendras Zero, HSN Foods Harina de Avena Neutra, Arándanos Enteros, Creatine Monohydrate, Omega 3, Dátiles sin Hueso, Whey Protein, Canela. Lunch: Kiwi, Huevo Duro, Hacendado Langostino Cocido, Crema de Verduras, Arroz Integral para Microondas. Dinner: Pizza Ristorante Tonno. Snacks/Other: Hacendado Kefir Natural 0%, Queso Fresco, Hacendado Filetes de Caballa del Sur en Aceite de Oliva (Escurrido), Pan Integral, Almond Butter Extra Creamy, Tortillas Trigo y Maíz, Mix Frutos Rojos, Plátano, Stevia, Café con Leche. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Makyval's weight history
|