Weigh In record (no journal entry) for 15 July 2024
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155.4 lb
Lost so far: 24.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2024:
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2864 kcal
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Fat: 235.58g | Prot: 175.20g | Carb: 6.60g.
Breakfast: Muller Unsalted Butter. Lunch: Birchwood British Beef Rump Steak (30 Days Matured) , Aldi Shredded Ham Hock, Butter (Salted), Egg, Grated Cheddar Cheese. Dinner: Ashfield Farm 20% Fat Beef Mince. Snacks/Other: Muller Unsalted Butter. more...
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losing 2.6 lb a week
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