Weigh In record (no journal entry) for 16 July 2024
|
160.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 July 2024:
|
2331 kcal
|
Fat: 57.96g | Prot: 147.31g | Carb: 297.56g.
Breakfast: Pianamiele Miele di Acacia, Bontà Viva Yogurt Magro 0 Grassi Bianco, Misura Cereali Protein. Lunch: Grana Padano Grana Padano, Conad Cotoletta di Pollo, Scotti Riso Carnaroli, Olio Extra Vergine di Oliva, Pane Bianco. Dinner: Patate al Forno, Pomodori, Pane Bianco, Petto di Pollo. Snacks/Other: Aperol Spritz, Anderson Barra50, Banane. more...
|
losing 2.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Azraele90's weight history
|