Weigh In record (no journal entry) for 15 July 2024
|
150.9 lb
Lost so far: 13.3 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 July 2024:
|
519 kcal
|
Fat: 32.08g | Prot: 21.09g | Carb: 46.93g.
Breakfast: Semizotu, Kabak Çekirdeği, Ceviz, Pişmiş Mantar (Pişirilirken Yağ Eklenmemiş), Yumurta. Lunch: Şekersiz Türk Kahvesi, Ananas. Dinner: Semizotu, Zeytinyağlı Enginar. more...
|
losing 31.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
çakitif's weight history
|