Weigh In record (no journal entry) for 09 July 2024
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149.9 lb
Lost so far: 27.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2024:
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1281 kcal
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Fat: 41.37g | Prot: 106.65g | Carb: 117.70g.
Breakfast: TiP H-Vollmilch 3,5%, Bereket Brot Roggenmischbrot, Exquisa Der Sahnige, Ei, Lachs. Lunch: Barilla Academia - Penne Rigate , Ei, Leerdammer Käse, Champignons, Hähnchenbrustfilet. Dinner: Red Bull Energy Drink, Mais, Ei, Thunfisch in Wasser (Konserviert). Snacks/Other: IronMaxx Protein & Nut Pistachio-White Choc. more...
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steady weight
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