Weigh In record (no journal entry) for 13 July 2024
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119.3 lb
Lost so far: 0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2024:
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1027 kcal
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Fat: 28.75g | Prot: 81.22g | Carb: 96.26g.
Lunch: Lidl Tonno al Naturale, Zorbas Feta Light, Vesmati Brown Rice Spaghetti, Melanzana. Dinner: Vino Chardonnay, Capperi, Pomodori Ciliegini, Patata Bollita, Olio Extra Vergine di Oliva, Ricciola, Olive Nere, Pane Bianco. Snacks/Other: Pesche. more...
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losing 12.3 lb a week
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