Weigh In record (no journal entry) for 31 July 2015
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231.4 lb
Lost so far: 18.6 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2015:
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1881 kcal
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Fat: 58.12g | Prot: 83.65g | Carb: 279.06g.
Breakfast: Fiber One 90 Calorie Lemon Bar, Hickory Hill Milk Chocolate Milk (Grade A Pasteurized and Non-Homogenized), Uncle Sam Original Cereal, Activia Strawberry Yogurt, Grapes. Lunch: Dr. McDougall's Right Foods Black Bean & Lime Soup, Activia Strawberry Yogurt, StarKist Foods Chunk Light Tuna in Water (Pouch). Dinner: Ritz Crackers - Fresh Stack, Dr. McDougall's Right Foods Black Bean & Lime Soup, 365 Organic Cage-Free Large Brown Eggs. Snacks/Other: Tap Water, Whole Milk, Sonic banana-pineapple milkshake (mini), Seagram's Ginger Ale (7.5 oz), Tap Water, GoPicnic Lucy's 2 Chocolate Chip Cookies, Herbal Tea (Other Than Chamomile, Brewed). more...
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3238 kcal
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Activities & Exercise:
Skimble Cool Down (it really wasn't) - 10 minutes, Elliptical "cool down" - Speed 1 - Beginner; .71 miles - 15 minutes, Elliptical - WL lvl 4 #1 (with various levels of resistance - changed manually) - 2.26 miles - 29 minutes, Skimble Stretching Warmup - 7 minutes, Sleeping - 7 hours, Resting - 15 hours and 59 minutes. more...
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losing 3.5 lb a week
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