Weigh In record (no journal entry) for 14 July 2024
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177.0 lb
Lost so far: 6.6 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2024:
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176 kcal
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Fat: 14.20g | Prot: 24.42g | Carb: 7.01g.
Breakfast: Резной Палисад Творог 5%, Простоквашино Сметана 10%. more...
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losing 0.6 lb a week
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Наталья Кирилова's weight history
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