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Good morning fs family weigh in day and here it is, down 16lbs.
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297.0 lb
Lost so far: 16.0 lb.
Still to go: 127.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2024:
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1295 kcal
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Fat: 61.08g | Prot: 72.52g | Carb: 115.47g.
Breakfast: Best Choice Hashbrowns, Coffee (made from Ground), Mission Foods White Corn Tortilla, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Glutino Gluten Free Crackers - Original, Gluten Free Bread, Pear. Dinner: Pepsi Diet Pepsi, Nachos with Chicken or Turkey and Cheese. more...
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losing 16.0 lb a week
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