Weigh In record (no journal entry) for 11 July 2024
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124.1 lb
Lost so far: 28.7 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2024:
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1845 kcal
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Fat: 62.57g | Prot: 67.62g | Carb: 261.72g.
Breakfast: Batavo Iogurte Pense Zero Morango, Panco Bolo Sabor Laranja, Molico Leite Desnatado em Pó. Lunch: Tomates, Chuchu Cozido, Contra-filé, Lacta Bombom Sonho de Valsa, Pepino Japonês, Repolho Verde, Hortifruti Cenoura Crua, RIO Pé de Moleque, Pêra Williams. Dinner: Casas Pedro Banana Chips com Canela, Sol Brilhante Queijo Minas Frescal, Melancia, Starbucks Donut Chocolate. Snacks/Other: Pipoca, Dafruta Suco de Caju. more...
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losing 4.6 lb a week
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