Weigh In record (no journal entry) for 10 July 2024
|
255.6 lb
Lost so far: 64.4 lb.
Still to go: 120.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 July 2024:
|
2460 kcal
|
Fat: 150.50g | Prot: 76.00g | Carb: 220.00g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Dannon Oikos Triple Zero - Peach, Good & Gather Cinnamon Applesauce. Lunch: Red Bull Red Bull Sugar Free (12 oz), Sun Chips Harvest Cheddar. Dinner: Good & Gather Lightly Salted Roasted Whole Cashews. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ambergreenhaze's weight history
|