Golfgirl60's Journal, 10 July 2024

178.4 lb Lost so far: 34.6 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

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986 kcal

Fat: 49.56g | Prot: 81.78g | Carb: 92.74g.   Breakfast: Ratio Toasted Almond Granola, Zipfizz Orange Soda, Fage Total 0% Greek Yogurt (227 g). Lunch: Franz Keto White Bread. Dinner: Mission Carb Balance Whole Wheat Tortillas (Soft Taco), Grape Tomatoes, Smart Ones Pot Roast. Snacks/Other: Frigo Cheese Heads Original String Cheese, Franz Keto White Bread, Whole Foods Market Fresh Ground Almond Butter, Whole Foods Market Fresh Ground Almond Butter. more...

2991 kcal

Activities & Exercise: Sewing - 2 hours, Yard Work (gardening) - 30 minutes, Sleeping - 8 hours, Resting - 6 hours, Bike Machine (Cycling) - 30 minutes, Cleaning - 1 hour, Desk Work - 6 hours. more...