Weigh In record (no journal entry) for 10 July 2024
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144.6 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2024:
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1097 kcal
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Fat: 64.05g | Prot: 63.24g | Carb: 72.27g.
Breakfast: Kahve (Demlenmiş), Mis Peynir Topları, Siyah Zeytin, Yeşil Zeytin, Salatalık (Kabuklu), Kiraz Domates, Avokado, Aytaç Şipşak Piliç Füme, Tuz, Pişmiş Olgun Soğan, Sızma Zeytinyağı, Yumurta. Lunch: Kabak Çekirdeği, Badem, Beypazarı Maden Suyu, Şekersiz Türk Kahvesi. Dinner: Karpuz, Nar Ekşisi, Karışık Yeşil Salata, Superfresh Mısır , Sızma Zeytinyağı, Kiraz Domates, Soğanlar, Kıyma, Haşlanmış Nohut. more...
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1753 kcal
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Activities & Exercise:
Skipping Rope (Jumping Rope) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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