Weigh In record (no journal entry) for 10 July 2024
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142.2 lb
Lost so far: 10.4 lb.
Still to go: 142.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2024:
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1045 kcal
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Fat: 26.69g | Prot: 48.94g | Carb: 152.65g.
Breakfast: Kellogg's Corn Flakes Originali, Latteria Latte senza Lattosio. Lunch: Bauli Croissant Albicocca, Pesto, Conad Riso Basmati, Bofrost Polpo Cotto, Mambo Kids Chips. more...
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losing 3.1 lb a week
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