Weigh In record (no journal entry) for 10 July 2024
|
151.5 lb
Lost so far: 8.4 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 July 2024:
|
2654 kcal
|
Fat: 57.41g | Prot: 173.55g | Carb: 343.69g.
Breakfast: Noci, Benesì Coop Albicocche Light, Self Omninutrition Essential Amino Dessert, Fiocchi d'Avena, Milbona Yougurt Intero Bianco, Solevita Spremuta d'arancia, Now Foods Ultra Omega 3, Caffè Espresso. Lunch: Lattuga Iceberg (Include Tipi Crisphead), Baresa Cipolline, Coop Salsa Dressing con Yogurt , Pomodori Ciliegini, Petto di Pollo, Carne, Lidl Barbabietole Rosse Precotte, Daily Bread Pane di Segale Rustico, Coop Ketchup -50% Zuccheri, Optisana Pane Proteico, Vallericca Carote Julienne, Now Foods Ultra Omega 3. Dinner: Selex Cipolline Borettane, Baresa Peperoni a Quarti in Agrodolce, Granarolo Mozzarella Proteica, Baresa Mix di Verdure per Riso al Naturale, Now Foods Ultra Omega 3, Riso Basmati. Snacks/Other: Pesca Noce, Uovo, Self Omninutrition Instant Oat Biscotto-Cookie, Albume d'uovo, Banana, Mandorle, GoNutrition Aminoacidi Essenziali, Self Omninutrition Maltodestrine, Pharmapure Glutammina Kyowa, Multipower Aminoacidi Ramificati, Certossa Gallette di Farro Bio. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zurca268's weight history
|