Weigh In record (no journal entry) for 06 July 2024
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115.1 lb
Lost so far: 6.2 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2024:
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709 kcal
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Fat: 11.78g | Prot: 73.62g | Carb: 81.55g.
Breakfast: サツマイモ, 鶏胸肉(皮なし), カボチャ, 目玉焼き 調理油なし, ビーツ, 青汁. Lunch: コーヒー, 鹿の肉, 玄米, カボチャ. Dinner: 塩, デーツ, オクラ, ライフ ボイルむきえび, イカ, エノキ, DHC ビタミンE, DHC コラーゲン. more...
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losing 12.3 lb a week
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